Franklin Method®
Hello there. There's always a lot of talk about gratitude this time of year, and I am no different. Yes, I do my best to keep a practice twice a day: once when I wake up in the morning, and once before I go to bed. I simply
Mind/body
Emotions affect performance.
Franklin Method®
What is Rowdy Yoga!A Sneak Peek of the New Video What is Rowdy Yoga? It is yoga influenced by the tools and exercises of the Franklin Method®. What tools? The tools in your mental toolbox absolutely impact your movement happiness and performance. Rowdy Yoga uses these tools to improve