Gratitude
Hello there. There's always a lot of talk about gratitude this time of year, and I am no different. Yes, I do my best to keep a practice twice a day: once when I wake up in the morning, and once before I go to bed. I simply
Movement influenced by emotions...
Emotions affect performance.
Balance and Agility
When was the last time you tested your balance? Go ahead....give it a try. Stand near a wall or chair, something to stabilize you if needed, and lift your left foot off the ground, place it behind or resting on the right calf and count to 10. How did
Change Your Mind...
When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your thoughts. Emotions and thoughts greatly influence your flexibility, which impacts movement. Go ahead and try it out. Make a mad face, clench the jaw, and try to
Let's get Rowdy!
What is Rowdy Yoga!A Sneak Peek of the New Video What is Rowdy Yoga? It is yoga influenced by the tools and exercises of the Franklin Method®. What tools? The tools in your mental toolbox absolutely impact your movement happiness and performance. Rowdy Yoga uses these tools to improve
Setting Springtime Goals
Waking up the foot pump....it's spring!
Breathe
Hello! My name is Bece...movement enthusiast/guide. This is a new adventure and the first thing I am going to do is breathe... Feel feel to subscribe and breath along with me if you'd like to stay up to date and receive emails when new content is