Hello! My name is Bece...movement enthusiast/guide. This is a new adventure and the first thing I am going to do is breathe...
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Hello there. There's always a lot of talk about gratitude this time of year, and I am no different. Yes, I do my best to keep a practice twice a day: once when I wake up in the morning, and once before I go to bed. I simply
Emotions affect performance.
When was the last time you tested your balance? Go ahead....give it a try. Stand near a wall or chair, something to stabilize you if needed, and lift your left foot off the ground, place it behind or resting on the right calf and count to 10. How did
When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your thoughts. Emotions and thoughts greatly influence your flexibility, which impacts movement. Go ahead and try it out. Make a mad face, clench the jaw, and try to